Short Background Information About Dr. Livingston


Dr. Ivor Livingston, or Dr. L., is the CEO of Stress Health Solutions International, or SHSI, which is an online global organization that provides information on various aspects of the health experience, including mental health, physical health, self-improvement, personal development, alternative health and overall positive and healthy lifestyle practices.

As an Health Infopreneur, along with his team at stress health Solutions International, they present audio and digital information about stress and related health concerns and best practices to an international audience. Besides being the CEO of SHSI, he is also a University Professor. To date, he and his team have published over 10 books and 50+ scientific journal articles on health and related issues over the years. Additionally, they have been affiliated with other sources to market hundreds of other related digital publications in health and related fields. Another main activity of Dr. Livingston, along with his team members, is to do health and lifestyle coaching to a worldwide audience. The various services that are associated with SHSI can be found on StressHealth Solutions International's main website at www stresshealthsolutions.com (forthcoming, under reconstruction) Dr. Livingston was educated at University of the West Indies (Mona), Howard University, Harvard University and Johns Hopkins University.

Dr. Livingston and his team at StressHealth Solutions International look forward to presenting positive health practices information on a variety of issues in the areas mentioned earlier in this Dr. L.'s Digital Health Academy. These courses and coaching presentations are directed to informing students and providing important information to improve and sustain positive health in the days to come.

Thanks and welcome to Dr. L.'s Digital health Academy!


Dr. Livingston


Dr. Livingston explaining concepts to attending graduate students.

Dr. Livingston


Making one of several scholarly presentations. This presentation was entitled "Addressing Black Men's Health: The Time is Now."

Dr. Livingston


Making a presentation on stress and stress management.

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Dr. Livingston Highlighting the 3-Step Formula of the Stress Process


The 3-Step Formula of the Stress Process, E+P=R, being emphasized by Dr. Livingston

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stress management model
A Model of the Sequential Steps involved in Stress Management by Dr. Livingston


A graphic illustration of a model developed by Dr. Livingston of the 3-Step I-R-M Approach to Stress Management.


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Dr. Livingston (Exercising)


About to begin working out in the park


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Dr. Livingston (Exercising)


Doing pullups at workout area in the park.


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Dr. Livingston (Exercising)

Doing press ups on workout bench in in the park.


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Dr. Livingston (Exercising)


Skipping rope on deck at home.


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Dr. Livingston (Exercising)


Running in the water on the beach by the shoreline.



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Dr. Livingston (Exercising)


Based on the Covid-19 restrictions on going to the gym, improvising by doing push ups in the hallway at home.


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