Welcoming Message For Enrolling Students!
A warm welcoming message for enrolling students in the course that helps to set the tone for the 10-lesson course and the benefits to be derived.
The Importance of Learning About Introspection and How it Can Positively Impact Your Life
Looking at yourself, from a mental and emotional standpoint, and your actions in a mirror and analyzing them can be difficult and scary. Because of issues like your own biases, along with the almost vague nature of the word, this can become a burdensome task. But without the consistent practice of introspection we can never have personal growth.
Introspection and self-reflection lead to self-awareness and self-understanding and those to lead to personal development. Therefore, should you choose to work on yourself following the self-discovery you will realize through in-depth introspection. This course will give you this opportunity for looking "deep within yourself"!
Introspection Means Looking Deep Within Yourself
This 10-Lesson Course allows you the opportunity to look deep within yourself and find out who you truly are and the obstacles that have been keeping you back in life.
The Journey of Self-Discovery and Personal Growth
While the main focus of this 10-Lesson E-Course is on the power of introspection, as the mind map to the right indicates, it is fundamentally concerned with how personal growth can be achieved. This complex process begins with introspection and self-reflection through self-awareness, through observation and analysis, through self-understanding, through action and through changes and healing.
Main Instructor for the Course
Ivor L. Livingston, Ph.D., M.P.H., C.H.E.S. is the CEO of StressHealth Solutions International (or SHSI) and also the owner of Dr. L.'s Digital Health Academy. Dr. Livingston is an internationally recognized author, researcher, seminar presenter and life coach. As an inforpreneur, as well as under the auspices of SHSI, he has published of 8 books, 50+ scientific journal articles and presented at numerous conferences and at webinars on various health and health related topics. Dr. Livingston is also a University Professor for over 25+ years. With these qualifications in mind, Dr. Livingston is aptly qualified to present this 10-Lesson E-Course on the Power of Introspection.
Lesson #1
This lesson addresses the fundamentals of introspection 101
Lesson #2
This lesson addresses the benefits of introspection
Lesson #3
This lesson addresses a deeper understanding of the inner self
Lesson #4
This lesson addresses introspection and the process of overcoming
Lesson #5
This lesson addresses introspection and the process of analyzing.
Lesson #6
This lesson addresses introspection and how to take action following observation and analysis.
Lesson #7
This lesson addresses introspection and how your experiences shape who you are.
Lesson #8
This lesson addresses introspection and how your past helped shaped your present.
Lesson #9
This lesson presents 20 tips for your swl-reflection and self-awareness journey
Lesson #10
This lesson addresses self-awareness and personal growth
The 10 Lessons in the Course
- Lesson 1: Introspection 101 - What is Self-reflection
- Lesson 2: The Benefits Of Introspection
- Lesson 3: A Deeper Understanding of the Inner Self
- Lesson 4: Introspection: The Process of Observing
- Lesson 5: Introspection: The Process of Analyzing
- Lesson 6: Take Action
- Lesson 7: Introspection: How Your Experiences Shape Who You Are
- Lesson 8: Introspection: How Your Past Helped Shaped Your Present
- Lesson 9: 20 Tips For Your Self-Reflection Journey
- Lesson 10: Self-Awareness and Personal Growth
Some Examples of Other Featured Products and Services by Dr. Livingston and SHSI
These are some selected courses, products and services that are currently being offered and/or are pending to be introduced in Dr. L.'s Digital Health Academy.
